Amount of nutrients in 100 g (grams) of Luxury loaf, pork.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.2 g
|
68.2%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
590 kJ
|
|
Protein
|
18.4 g
|
18.4%
|
Total lipid (fat)
|
4.8 g
|
4.8%
|
Ash
|
3.6 g
|
3.6%
|
Carbohydrate, by difference
|
4.9 g
|
4.9%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
1.05 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
185 mg
|
0.18%
|
Potassium, K
|
377 mg
|
0.38%
|
Sodium, Na
|
1225 mg
|
1.22%
|
Zinc, Zn
|
3.05 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.041 mg
|
|
Selenium, Se
|
21.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.707 mg
|
|
Riboflavin
|
0.297 mg
|
|
Niacin
|
3.482 mg
|
|
Pantothenic acid
|
0.515 mg
|
|
Vitamin B-6
|
0.31 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
1.37 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
|
Vitamin D
|
28 IU
|
|
Fatty acids, total saturated
|
1.58 g
|
1.58%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.97 g
|
0.97%
|
18:0 octadecanoic, stearic fatty acid
|
0.52 g
|
0.52%
|
Fatty acids, total monounsaturated
|
2.33 g
|
2.33%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.18 g
|
0.18%
|
18:1 undifferentiated
|
2.15 g
|
2.15%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.51 g
|
0.51%
|
|
18:2 undifferentiated
|
0.46 g
|
0.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
36 mg
|
0.04%
|
Tryptophan
|
0.215 g
|
0.22%
|
Threonine
|
0.879 g
|
0.88%
|
Isoleucine
|
0.815 g
|
0.82%
|
Leucine
|
1.517 g
|
1.52%
|
Lysine
|
1.653 g
|
1.65%
|
Methionine
|
0.468 g
|
0.47%
|
Cystine
|
0.153 g
|
0.15%
|
Phenylalanine
|
0.718 g
|
0.72%
|
Tyrosine
|
0.644 g
|
0.64%
|
Valine
|
0.894 g
|
0.89%
|
Arginine
|
1.17 g
|
1.17%
|
Histidine
|
0.656 g
|
0.66%
|
Alanine
|
1.073 g
|
1.07%
|
Aspartic acid
|
1.741 g
|
1.74%
|
Glutamic acid
|
2.941 g
|
2.94%
|
Glycine
|
0.929 g
|
0.93%
|
Proline
|
0.912 g
|
0.91%
|
Serine
|
0.826 g
|
0.83%
|